Take advantage of your inherited strengths and overcome your limitations.
Discover how your genes and lifestyle are impacting your Weight, Sleep, Stress, Blood Sugar, Cholesterol and more. Helps you to build healthier habits for life to reduce disease-risk and improve wellness goals.
Optimal Health Reports
You are unique so, learn what healthy living means for you. You will get personalised expert lifestyle, nutrition, diet and exercise recommendations.
Optimal Health has been designed to help you discover your health risks that you may have seen in your family. The reports provide you with empowering information to help reduce your risks and to improve your wellbeing and daily performance with small, easy lifestyle changes to implement.
Your personalised Optimal Health reports provide a comprehensive overview of how your DNA and lifestyle choices is influencing your body’s response to the food you eat, appetite regulation, sleep patterns, stress level, risk for health problems including obesity, type 2 diabetes, high cholesterol and nutrient deficiencies.
Who is optimal health for ?
"The DNA report highlighted health risk issues and has definitely inspired me to make long term dietary and lifestyle changes such as reducing sugars and alcohol due to my genetic risks, instead of short-term solutions."
Everyone. The Optimal Health reports are for anybody who is cares about their future health and is ready to make some positive changes.
If you are looking for small habits to change, want to know how your body responds to your diet, or to reduce your risk for some life-changing health problems, Optimal Health can unlock knowledge that will guide you along your journey to reaching your optimal health. If you are interested in improving your overall health and wellness, you will benefit from these reports.
What do you get ?
- DNA test kit
- Optimal Health portal
- Health and wellness consultation
- 16 reports with risk scores and explanations
- Wellness guides and tips
- Ways for you to increase your nutritional intake dependant on your genetic and consultation results
- Lifestyle plan to improve wellness and performance
- Nutrition and diet plan
- Exercise type
Mealplans portal to create weekly menus and recipes, 100% matched to your needs
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How it works
Client places order on mydDNAhealth website. Receives DNA test kit through the post.
DNA kit includes instructions on how to provide a DNA sample and to register the kit on the myDNAhealth portal.
Client places the swab back into the tube and posts the kit back to myDNAhealth using the pre-addressed envelope.
DNA results are ready in approx. 2 weeks.
The science
For optimal health, your body needs the right balance of nutrients, environment and lifestyle in order to function properly. Think of your genes as nature - your inherited ability - and your environment and lifestyle as nurture. This means that the wrong habits and food choices can contribute to symptoms which is often the early warning signs of health problems developing.
Nutrigenomics is the study of how your genetic variants influence your ability to metabolise nutrients found in the foods and drinks you consume. This information provides an overview of the metabolic efficiency of key nutrients that provide protection from developing health problems.
Epigenetics is what happens when genes are in action and responding to environmental and lifestyle triggers including sleep, stress, diet and toxins. In these processes, genes are modified slightly and act differently. In short, epigenetics is where nature meets nurture. Your genes are controlled by and responds to the daily choices you are making.
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