Optimal Health

Name: Optimal Health
SKU: 700461953258
Price: 118.80 USD
Availability: InStock

A personalised analysis and report provides the essential information you need from your DNA, diet and lifestyle to tailor a weight-control program that can achieve real results.

Only

$118.80

Detailed analysis of the genetic markers influencing your weight
16 health reports
Personalised recommendations for food to eat and nutrients your body needs
Ideal exercises to achieve and maintain your healthiest weight
Lifestyle plan to reduce health risks reported

Who is Optimal Health for?

Everyone. The Optimal Health reports are for anybody who cares about their future health and are ready to make positive changes.

Optimal Health is recommended if you are looking for small habits to change, want to know how your body responds to your diet, or to reduce your risk for some life-changing health problems. Optimal Health can unlock the knowledge that will guide you along your journey to reaching your optimal health. If you are interested in improving your overall health and wellness, you will benefit from these reports.

Discover how your genes, diet and lifestyle are impacting your Weight, Appetite, Sleep, Stress, Blood Sugar, Saturated Fat Balance, Cholesterol, Omega 3/6 Balance and Vitamin D. You will also discover if you are sensitive to caffeine and lactose and if you are more prone to inflammation. This information will help you build healthier habits for life to reduce disease-risk and improve wellness goals.

Optimal Health Reports

You are unique, so learn what healthy living means for you. You will receive personalised expert lifestyle, nutrition, diet and exercise recommendations.

Optimal Health has been designed to help you discover your health risks that you may have seen in your family. The reports provide you with empowering information to help reduce your risks and to improve your wellbeing and daily performance with small, easy lifestyle changes to implement.

Your personalised Optimal Health reports provide a comprehensive overview of how your DNA and lifestyle choices is influencing your body’s response to the food you eat, appetite regulation, sleep patterns, stress level, risk for health problems including obesity, type 2 diabetes, high cholesterol and nutrient deficiencies.

Get started today

Analyses over 1500 genetic and lifestyle markers to provide insight into 16 health areas

Provides truly personalised eating and lifestyle plans for your optimal health

Helps you understand how your genetic proﬁle influences your response to the nutrients found in the food you eat and drink

Complete consultation lifestyle and food frequency questionnaires in your secure personal portal, so we can report how your lifestyle and dietary choices may be influencing your genes and impacting protein and metabolite levels.

How does it work?

Place your order on myDNAhealth website. Receive a DNA test kit through the post.

Your DNA kit includes instructions on how to provide a DNA sample and to register the kit on the myDNAhealth portal.

You place the swab back into the tube and post the kit back to myDNAhealth using the pre-addressed envelope.

Identifies sensitivities and risks for deficiencies including stress, vitamin D, fats, sugars, caffeine and more

Optional add-on

Mealplans portal to create weekly menus and recipes, 100% matched to your needs.

What do you get?

Optimal Health portal
Health and wellness consultation
16 reports with risk scores and explanation
Wellness guides and tips
Ways for you to increase your nutritional intake dependant on your genetic and consultation results
Lifestyle plan to improve wellness and performance
Nutrition and diet plan
Exercise type

The science

For optimal health, your body needs the right balance of nutrients, environment and lifestyle in order to function properly. Think of your genes as nature - your inherited ability - and your environment and lifestyle as nurture. This means that the wrong habits and food choices can contribute to symptoms which is often the early warning signs of health problems developing.

Nutrigenomics is the study of how your genetic variants influence your ability to metabolise nutrients found in the foods and drinks you consume. This information provides an overview of the metabolic efficiency of key nutrients that provide protection from developing health problems.

Epigenetics is what happens when genes are in action and responding to environmental and lifestyle triggers including sleep, stress, diet and toxins. In these processes, genes are modified slightly and act differently. In short, epigenetics is where nature meets nurture. Your genes are controlled by and respond to the daily choices you make.