We make personalized wellness simple, practical, and empowering – guided by your body’s unique blueprint and backed by trusted science.
At My DNA Health, we turn complex insights into clear, everyday actions. So you can eat, move, and live in a way that helps you feel your best—without the guesswork.
Our why Your wellness journey shouldn’t be trial and error. We started My DNA Health after seeing people struggle with one-size-fits-all advice that didn’t fit their bodies. Endless diets, generic plans, and wasted supplements. You deserve a path that’s designed for you—and actually works in real life.
Our mission To empower you with simple, personalized guidance—so you can make confident choices about nutrition, fitness, sleep, and lifestyle, supported by world-class science.
Receive your DNA test kit at home. A simple cheek swab is all it takes to collect your sample.
Our certified lab partners analyze your DNA sample using state-of-the-art sequencing technology.
Our advanced algorithms process your genetic data along with your lifestyle questionnaire responses.
Receive your custom wellness plan with nutrition, supplement, and exercise recommendations tailored to your DNA.
Here are a few ways on which your genes can affect your health and wellness.
The MTHFR gene produces an enzyme crucial for processing folate (vitamin B9). Common variations can reduce enzyme activity by up to 70%.
Impact: Individuals with MTHFR variations may need higher doses of methylated folate and additional B-vitamins to support optimal methylation pathways.
The COMT gene controls an enzyme that breaks down dopamine, norepinephrine, and epinephrine in the brain.
Impact: Variations affect stress response, sleep patterns, and how you respond to caffeine and stress-reduction supplements.
This gene determines how quickly your body metabolizes caffeine. Fast metabolizers clear caffeine 4x faster than slow metabolizers.
Preview how our personalised recommendations are tailored to your unique genetic profile, helping you achieve optimal health through targeted nutrition, supplements, and exercise
Based on your DNA profile, we’ve determined the ideal macronutrient ratio for your body type and metabolism.
Increase
Moderate
Limit
Based on your genetic markers and health questionnaire, we’ve identified these key supplements to optimize your health
Supports bone health and immune function Recommended Dosage: 2000 IU daily
Supports heart and brain health Recommended Dosage: 1000mg daily
Supports muscle function and sleep quality Recommended Dosage: 300mg daily
Supports immune function and metabolism Recommended Dosage: 15mg daily
Your DNA reveals which types of exercise your body responds to best, helping you achieve maximum results with less effort.
