Inflammation Questionnaire

Please read each statement and make a selection that best describes how your sleep patterns are.
There is a reason for each question, but try not to spend too much time on each one, rather select your first reaction to each one.

Step 1 of 2

  • NeverSeldomOftenDaily
    I have chronic aches and pains, such as back pain, neck pain, headaches, or general muscle and/or joint soreness:
    I regularly take anti-inflammatory or anti-pain medication:
    I regularly eat grains or grain products:
    I regularly eat refined sugar (including desserts, sodas, sweetened drinks etc.):
    I regularly eat corn oil, safflower oil, sunflower oil, cottonseed oil, soybean oil and/or foods made with these oils such as mayonnaise tartar sauce, margarine and nearly all salad dressings:
    I regularly eat cheese in more than condiment size portions:
    I regularly consume soy/soy products as primary foods or eat them in place of fruits and vegetables:
    I regularly eat meat and eggs from grain fed animals (regular supermarket brands)
    I am overweight and/or it is hard for me to lose weight/fat:

Introduction to inflammation

We all suffer form inflammation issues to varying degrees. Therefore each of us need to focus on reducing our individual inflammation issues and diet is the key to realising this goal.

If you are fortunate to have “good” genes you may be able to handle more inflammatory foods than others. The problem is that most inflammatory diseases develop slowly and without symptoms, until it’s too late. We therefore need to be careful about consuming too many pro inflammatory foods and not take for granted what appears to be good health.

The questionnaire, along with certain DNA SNP’s, will allow us to assess your inflammatory concerns and how to address them.